diets for slimming : free

free

Log your measurements every 7 to 10 days on the Personal Statistics Form <./html/statistics.html> .

Over the weeks, you will see how your shape has changing.

This indicates bodyfat loss.

Donīt only concern yourself with the weight you have lost on the scale because if you lose free mainly muscle mass and not bodyfat (due to following a very low calory and poorly nutritious diet) , you will more than likely put all that weight back on, with a bit more, once you start to eat more again.

If you wish to speed up slimming results, alter free the Meal Plan as follows.

Reduce your carbohydrates (potato, rice & fruit) intake.

Do this by reducing the fruits intake from the SNACK meals and replace them with a MEALtime <./html/meal.html> drink on most days.

Also, reduce the amount of rice and potato you have during the day and try free to leave out the rice or potato from your evening meal - increase the amount of green vegetables to compensate.

Follow our dietary & supplement guidelines, keep yourself motivated and committed and you will achieve results.

If you donīt you may have underlying medical problems - free see your practitioner.

free meal plans / diets for weight loss.

This is because your metabolism is affected - see STEP 4 again.

If your clothes are feeling looser, it means you are using up bodyfat !

Use our nutritious Meal Replacement <./html/meal.html> drink for times free when eating the right food is not an option.

In todayīs fast paced, frantic lifestyle, it is not always possible to eat the correct things on the run.

MEALtime <./html/meal.html> is ideal for days when you cannot buy the correct foods or when there is simply no time free to eat.

It is packed with nutrients and contains the correct ratio of Proteins, Carbohydrates & Fats for easy assimilation.

Whatīs more, it is dairy & additives free making it ideal for people who experience digestive problems.

bodyfat & weight loss occur when you burn more calories free than you ingest.

This means that eating less, improving your food intake and including some physical activity are essential to your weightloss & Shape Changing program.

However, we all know these basics and it is easier said than done!

Most important of all, you must focus on free FAT LOSS as opposed to just weight loss.

You want to lose bodyfat and INCHES so that you change SHAPE, not just to weight less on the bathroom scale.

You need to retain your lean muscle tissue as this determines your metabolic rate (the rate at which you free burn bodyfat ) .

The more lean muscle you lose, the lower (slower) your metabolism becomes and this is not good as leads to Yo-Yo dieting

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